Your Chopra certified instructor has been enriched with an in-depth education in the science, philosophy and technique of mantra meditation, which is teachable to all levels. Regular Meditation practice establishes tangible benefits for mental and physical health including: reducing stress and burnout, improving your brain; including focus, memory and the ability to learn. Meditation decreases blood pressure and hypertension, lowers cholesterol levels, reduces the production of stress hormones including cortisol and adrenaline, provides more efficient oxygen use by the body, improves immune function and helps you create more harmonious, loving relationships, improves creativity and problem solving, decreases depression, anxiety and insomnia, returning you to your birthplace of happiness. Primordial Sound Meditation (PSM)is a private deep dive into your whole person, helping lift off the rubble to experience your true beautiful nature. This 4-part course will empower you with everything you need to create a sustainable effortless meditation practice that will not only enrich all aspects of your life, but the world around you.